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辣烤鱿鱼的做法

2014-02-23 21:20:02| 分类：【美食天地】 | 标签： |举报 |字号大中小订阅

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辣烤鱿鱼的做法

原料：橄榄油、鱿鱼、洋葱苦菊

做法：

1、洋葱切丝、胡萝卜切丝

2、鱿鱼用剪刀剪开，去除内脏，表皮的筋膜，鱿鱼头挤去眼里的墨汁

3、生抽两大勺，辣椒粉，黑胡椒粉，孜然粉和食用油搅拌腌渍鱿鱼10分钟

4、用烧烤酱加少许白糖、面酱抓匀鱿鱼

5、烤箱提前预热180度，烤盘上倒入橄榄油，铺上洋葱丝、放上鱿鱼，进烤箱上下火180度烤10分钟即可用夹子盛盘切开即可。

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